Filter the toxins. Fuel the machine.
We use this to calculate your daily targets.
How active are you on a typical week?
What's your eating preference?
Your maintenance: 2000 kcal/day
Adjust protein, carbs, and fats.
What should we flag?
1-2 = Yellow warning, 3+ = Red avoid
Any match = Always Red
How we rate your food.
Little or no processing, no risky additives, good nutrition
Some processing, additives or high sugar, salt or fat
Ultra-processed with risky additives, or an allergy
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DEMO BARCODES:
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Every product starts at 100 and loses points for processing, additives, nutrition and your avoid list. 75+ Clean, 50 to 74 Okay, 25 to 49 Poor, under 25 Avoid. Full method and sources. Pesticide, microplastic and heavy metal levels are estimates, not lab tests.
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